Author Archive
LA Power Plate: Inspiration Requires Energy
It’s way past my bed time on a Thursday night. I could:
* stay up and slog through the work in front of me which is due at noon tomorrow or
* go to bed early (and possibly inspire my wife to burn a few calories with me before lights out), crash and get some much needed zzzz’s.
I pick going to bed early and I set my alarm for an hour early. Why?
LA Power Plate Core Stability Dead Lift: One Leg at a time
The one leg dead lift is a great way to build stability muscle. It is a single leg exercise that targets the posterior chain – glutes and hamstrings – and
LA Power Plate Core Kettle Bell Swing
I’m not interested in demonstrating a hip hinge on the Power Plate because someone without experience curving their spine and hurting themselves without a live trainer present is not what I have in mind here
Do Power Plate Core Abdominal Sliders = Flat Abs?
I could work my body like a farm horse for the next 20 years but unless I eat a low saturated fat diet all that work is out the window. The question is “is the juice worth the squeeze” cuz its a lot of work to eat healthy every day of the week, but that’s what it takes.
Does Schwarzenegger still do Squats… Who cares!!?
If the Terminator had been a little more focused on his quads 10 years ago instead of the muscle directly in the middle of them maybe he wouldn’t be in the mess he’s in right now.
LA Power Plate: Core Cable Twist
La Power Plate Features Dr. Mercola & Tony Swain
Natural health physician and Mercola.com founder Dr. Joseph Mercola and Tony Swain of Power Plate North America, discuss power plate benefits and acceleration training. a
LA Power Plate: Core Hyperextensions
The lower back muscles are susceptible to injury during sporting activities and weight training because as the body ages, the back loses flexibility and muscle elasticity
Don’t Work Out! Feel Better Faster: Stretches For Back Pain When Your Sick
After a workout while sick your body now has to repair your muscles AND fight your virus. Battling two fronts at once is not recomended and will cause your virus to last longer.
How Meditation May Change the Brain-NYTimes.com
He said the experience was so transformational that he has committed to meditating for two hours a day, once in the morning and once in the evening, until the end of March. He’s running an experiment to determine whether and how meditation actually improves the quality of his life.
