Bone Density

Back to Basics: The Power Plate Push Up

The push up is quite possibly one of the best exercises anyone can do. Doing push ups on the Power Plate is even better!

La Power Plate Features Dr. Mercola & Tony Swain

Natural health physician and Mercola.com founder Dr. Joseph Mercola and Tony Swain of Power Plate North America, discuss power plate benefits and acceleration training. a

Power Plate and Osteoporosis: Winning the battle over bone loss!

These days everyone knows someone in the family that has Osteoporosis, or even worse someone that has it and has fallen and suffered a fracture. It is common and can even be fatal, especially in the elderly. ÔÇťAmong women over 50, 1 in every 2 who walk into an exercise class has low bone density […]