Core endurance

Back to Basics: The Power Plate Push Up

The push up is quite possibly one of the best exercises anyone can do. Doing push ups on the Power Plate is even better!

LA Power Plate Core Stability Dead Lift: One Leg at a time

The one leg dead lift is a great way to build stability muscle. It is a single leg exercise that targets the posterior chain – glutes and hamstrings – and

LA Power Plate Core Kettle Bell Swing

I’m not interested in demonstrating a hip hinge on the Power Plate because someone without experience curving their spine and hurting themselves without a live trainer present is not what I have in mind here

LA Power Plate: Core Cable Twist

LA Power Plate: Core Hyperextensions

The lower back muscles are susceptible to injury during sporting activities and weight training because as the body ages, the back loses flexibility and muscle elasticity

LA Power Plate Core: The Stability Bridge

If your having lower back trouble on a regular basis you need this exercise in your life

Power Plate & Stability: Breaking Down the Core Plank

The old adage goes “An ounce of prevention, is worth a pound of cure” When it comes to injury prevention nothing is more essential than core stability.