Lower Back

Back to Basics: The Power Plate Push Up

The push up is quite possibly one of the best exercises anyone can do. Doing push ups on the Power Plate is even better!

LA Power Plate Chiropractic Corner: Ice Therapy for Pain & Swelling

Do Power Plate Core Abdominal Sliders = Flat Abs?

I could work my body like a farm horse for the next 20 years but unless I eat a low saturated fat diet all that work is out the window. The question is “is the juice worth the squeeze” cuz its a lot of work to eat healthy every day of the week, but that’s what it takes.

LA Power Plate Core: The Stability Bridge

If your having lower back trouble on a regular basis you need this exercise in your life