Power Plate

LA Power Plate Core Kettle Bell Swing

I’m not interested in demonstrating a hip hinge on the Power Plate because someone without experience curving their spine and hurting themselves without a live trainer present is not what I have in mind here

La Power Plate Features Dr. Mercola & Tony Swain

Natural health physician and Mercola.com founder Dr. Joseph Mercola and Tony Swain of Power Plate North America, discuss power plate benefits and acceleration training. a

Power Plate Strength Training: Arms, the Beautiful Bicep

You should use as many techniques as you can find and do properly. This will continue shock the muscle, and increase strength faster without stimulating an over use injury.

Power Plate and Osteoporosis: Winning the battle over bone loss!

These days everyone knows someone in the family that has Osteoporosis, or even worse someone that has it and has fallen and suffered a fracture. It is common and can even be fatal, especially in the elderly. “Among women over 50, 1 in every 2 who walk into an exercise class has low bone density […]

Power Plate & Stability: Breaking Down the Core Plank

The old adage goes “An ounce of prevention, is worth a pound of cure” When it comes to injury prevention nothing is more essential than core stability.

Power Plate & Flexibility: The Science of Acceleration Stretching

There is nothing like a good stretch first thing in the morning to wake you up and get you headed in the right direction and Power Plate has now Accelerated that process! Whole body vibration therapy was used by the Soviet Union in the 1960’s to help Cosmonauts combat the effects of microgravity on the […]