stretches

LA Power Plate: Inspiration Requires Energy

It’s way past my bed time on a Thursday night. I could:

* stay up and slog through the work in front of me which is due at noon tomorrow or
* go to bed early (and possibly inspire my wife to burn a few calories with me before lights out), crash and get some much needed zzzz’s.

I pick going to bed early and I set my alarm for an hour early. Why?

Don’t Work Out! Feel Better Faster: Stretches For Back Pain When Your Sick

After a workout while sick your body now has to repair your muscles AND fight your virus. Battling two fronts at once is not recomended and will cause your virus to last longer.