Weight Loss

LA Power Plate Core Stability Dead Lift: One Leg at a time

The one leg dead lift is a great way to build stability muscle. It is a single leg exercise that targets the posterior chain – glutes and hamstrings – and

Power Plate & Stability: Breaking Down the Core Plank

The old adage goes “An ounce of prevention, is worth a pound of cure” When it comes to injury prevention nothing is more essential than core stability.