LA Power Plate Core: The Stability Bridge

By · Friday, January 7th, 2011

If your having lower back trouble on a regular basis you need this exercise in your life!

Every client I work with does this workout on a regular basis, and guess what? No one I work with ever complains of lower back issues. Not only does it strengthen the stability muscles along the spine but it also lifts the “Butt”, burns the cellulite off the backs of the legs by strengthening the hamstring, and helps with calf development. 3 Sets of 20-30 2 time per week. All that in one little exercise? You better believe it. Come in and get your complimentary 10 min demo and see for yourself!

A

 

Leave a Comment