LA Power Plate Fat Burner Diet

By · Friday, October 22nd, 2010

Follow this plan 99%, and your guaranteed to lose 10 lbs. in a month. Hmmm… I normally don’t make guarantees, because in life there simply are none. However, if I go with THE flow instead of against IT then I’m a much happier human and I make sane healthy choices. That is all this plan is simple, sane, healthy choices handed down to me from Trainer Erika Lilley through Family Wellness Chiropractic. I have made a few changes the suit my style. All questions and comments are welcomed.

Eat anything from the grocery list. Nothing more. Follow the rules below:

  1. Eat 5-6 small meals a day.
  2. Eat breakfast within 15 minutes of waking.
  3. Eat citrus fruits first thing in the morning
  4. Save starchy carbs for breakfast ( 1/2 hour after citrus) and lunch.
  5. you don’t have to eat protein at every meal
  6. Eat whole natural foods.
  7. Eat veggies at every meal.
  8. Don’t mix proteins and carbs
  9. Refuel post workout with proteins. Avocados are great too and yes the fat is good for you!
  10. Drink only water
  11. Take a multivitamin and Omega 3’s. Spectrum flax seed oil is the best.

Grocery List:

Proteins                        Fats                                   Fruits/Veggies                     Starches

Beef                           Butter (not margarine)           Any Fruit/Veggie             Wheat free breads

Chicken                   Avocado (is good fat)                                                           (rye, millet, or spelt)

eggs                          Flax seed oil                                                                            Legumes

Salmon                    Coconut oil                                                                               Brown rice

Ham (lean)             Olive oil (all oils should be cold pressed)                      Corn torlillas

Turkey                       Whole young Coconuts                                                      Sweet potatoes

Shrimp                      Raw walnuts                                                                        Oatmeal(gluten Free)

Lamb                         Raw almonds

Flounder                   Raw almond butter


Alcohol              Caffeine

Dairy (except butter)

Sugar                  Wheat and gluten

Breads                 Pasta



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