LA Power Plate Fat Burner Diet
Follow this plan 99%, and your guaranteed to lose 10 lbs. in a month. Hmmm… I normally don’t make guarantees, because in life there simply are none. However, if I go with THE flow instead of against IT then I’m a much happier human and I make sane healthy choices. That is all this plan is simple, sane, healthy choices handed down to me from Trainer Erika Lilley through Family Wellness Chiropractic. I have made a few changes the suit my style. All questions and comments are welcomed.
Eat anything from the grocery list. Nothing more. Follow the rules below:
- Eat 5-6 small meals a day.
- Eat breakfast within 15 minutes of waking.
- Eat citrus fruits first thing in the morning
- Save starchy carbs for breakfast ( 1/2 hour after citrus) and lunch.
- you don’t have to eat protein at every meal
- Eat whole natural foods.
- Eat veggies at every meal.
- Don’t mix proteins and carbs
- Refuel post workout with proteins. Avocados are great too and yes the fat is good for you!
- Drink only water
- Take a multivitamin and Omega 3′s. Spectrum flax seed oil is the best.
Grocery List:
Proteins Fats Fruits/Veggies Starches
Beef Butter (not margarine) Any Fruit/Veggie Wheat free breads
Chicken Avocado (is good fat) (rye, millet, or spelt)
eggs Flax seed oil Legumes
Salmon Coconut oil Brown rice
Ham (lean) Olive oil (all oils should be cold pressed) Corn torlillas
Turkey Whole young Coconuts Sweet potatoes
Shrimp Raw walnuts Oatmeal(gluten Free)
Lamb Raw almonds
Flounder Raw almond butter
WHAT YOU CAN’T HAVE:
Alcohol Caffeine
Dairy (except butter)
Sugar Wheat and gluten
Breads Pasta
Pastries ANY PROCESSES FOODS! NOTHING FROZEN OR OUT OF A BOX
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