Core Stretch Acclimation Part 2

By · Friday, October 26th, 2012

What I’m about to say here I’ve said before, but if you warm your body up correctly you chances of injury lessen considerably. The Power Plate is an incredibly powerful piece of equipment, and has so much more to offer than the aftermarket teeter-totter vibration platforms being sold in the malls around the US right now. Power Plate uses a patented 3 dimensional vibration that moves like the body moves. It’s important to know the difference and learn to use the Power Plate correctly, and that is why this is part 2.


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