Back to Basics: The Power Plate Push Up

The push up is quite possibly one of the best exercises anyone can do. Doing push ups on the Power Plate is even better!

LA Power Plate Core Kettle Bell Swing

I’m not interested in demonstrating a hip hinge on the Power Plate because someone without experience curving their spine and hurting themselves without a live trainer present is not what I have in mind here

Do Power Plate Core Abdominal Sliders = Flat Abs?

I could work my body like a farm horse for the next 20 years but unless I eat a low saturated fat diet all that work is out the window. The question is “is the juice worth the squeeze” cuz its a lot of work to eat healthy every day of the week, but that’s what it takes.

LA Power Plate: Core Cable Twist

LA Power Plate: Core Hyperextensions

The lower back muscles are susceptible to injury during sporting activities and weight training because as the body ages, the back loses flexibility and muscle elasticity

Power Plate Core Training: The SuperKicker

For the money, the best workouts center on your core. Nothing is more important than a strong healthy back. Just ask anyone with chronic back pain. A strong core allows a person to perform daily activities (getting in and out of your car/ Vacuuming) with greater ease, and will improve sports performance through a more efficient energy transfer from large to small body parts.

Power Plate & Stability: Breaking Down the Core Plank

The old adage goes “An ounce of prevention, is worth a pound of cure” When it comes to injury prevention nothing is more essential than core stability.