Back to Basics: The Power Plate Push Up

The push up is quite possibly one of the best exercises anyone can do. Doing push ups on the Power Plate is even better!

Lapowerplate.com: Core Stretch Acclimation Part 2

What I’m about to say here I’ve said before, but if you warm your body up correctly you chances of injury lessen considerably. The Power Plate is an incredibly powerful piece of equipment, and has so much more to offer than the aftermarket teeter-totter vibration platforms being sold in the malls around the US right […]

LA Powerplate Core Stretch Acclimation

The Power Plate is an incredibly powerful piece of equipment, and has so much more to offer than the aftermarket teeter-totter vibration platforms being offered in the malls around the US right now. Power Plate uses a patented 3 dimensional vibration that moves like the body moves. It’s important to know the difference and learn to use the Power Plate correctly.

LA Power Plate Core Kettle Bell Swing

I’m not interested in demonstrating a hip hinge on the Power Plate because someone without experience curving their spine and hurting themselves without a live trainer present is not what I have in mind here

Do Power Plate Core Abdominal Sliders = Flat Abs?

I could work my body like a farm horse for the next 20 years but unless I eat a low saturated fat diet all that work is out the window. The question is “is the juice worth the squeeze” cuz its a lot of work to eat healthy every day of the week, but that’s what it takes.

Does Schwarzenegger still do Squats… Who cares!!?

If the Terminator had been a little more focused on his quads 10 years ago instead of the muscle directly in the middle of them maybe he wouldn’t be in the mess he’s in right now.

LA Power Plate: Core Cable Twist

La Power Plate Features Dr. Mercola & Tony Swain

Natural health physician and Mercola.com founder Dr. Joseph Mercola and Tony Swain of Power Plate North America, discuss power plate benefits and acceleration training. a

Don’t Work Out! Feel Better Faster: Stretches For Back Pain When Your Sick

After a workout while sick your body now has to repair your muscles AND fight your virus. Battling two fronts at once is not recomended and will cause your virus to last longer.

LA Power Plate Core: The Stability Bridge

If your having lower back trouble on a regular basis you need this exercise in your life