LA Power Plate: Inspiration Requires Energy

It’s way past my bed time on a Thursday night. I could:

* stay up and slog through the work in front of me which is due at noon tomorrow or
* go to bed early (and possibly inspire my wife to burn a few calories with me before lights out), crash and get some much needed zzzz’s.

I pick going to bed early and I set my alarm for an hour early. Why?

LA Power Plate Core Stability Dead Lift: One Leg at a time

The one leg dead lift is a great way to build stability muscle. It is a single leg exercise that targets the posterior chain – glutes and hamstrings – and

LA Power Plate: Core Cable Twist

La Power Plate Features Dr. Mercola & Tony Swain

Natural health physician and Mercola.com founder Dr. Joseph Mercola and Tony Swain of Power Plate North America, discuss power plate benefits and acceleration training. a

LA Power Plate: Core Hyperextensions

The lower back muscles are susceptible to injury during sporting activities and weight training because as the body ages, the back loses flexibility and muscle elasticity

Don’t Work Out! Feel Better Faster: Stretches For Back Pain When Your Sick

After a workout while sick your body now has to repair your muscles AND fight your virus. Battling two fronts at once is not recomended and will cause your virus to last longer.

Power Plate & Arthritis: Letting go of the Pain

Combating arthritis with vibration therapy on the Power Plate will increase blood distribution, which is important in regenerating damaged tissues as well as in the circulatory system’s ability to deliver vital nutrients and hormones throughout the body.

Power Plate & Chiropractic: Living Pain Free

  Welcome to the LA Power Plate site. My name is Dr. Bert Vanderbliek, and I have been practicing Chiropractic since 1987. I mention my years of experience because I’ve seen many consistent patterns when it comes to Chiropractic patients. Many patients seek Chiropractic care after traditional methods of treatment, such as over-the-counter meds, altering […]