LA Power Plate: Inspiration Requires Energy

It’s way past my bed time on a Thursday night. I could:

* stay up and slog through the work in front of me which is due at noon tomorrow or
* go to bed early (and possibly inspire my wife to burn a few calories with me before lights out), crash and get some much needed zzzz’s.

I pick going to bed early and I set my alarm for an hour early. Why?

LA Power Plate Core Stability Dead Lift: One Leg at a time

The one leg dead lift is a great way to build stability muscle. It is a single leg exercise that targets the posterior chain – glutes and hamstrings – and

Power Plate & Flexibility: The Science of Acceleration Stretching

There is nothing like a good stretch first thing in the morning to wake you up and get you headed in the right direction and Power Plate has now Accelerated that process! Whole body vibration therapy was used by the Soviet Union in the 1960’s to help Cosmonauts combat the effects of microgravity on the […]