Lapowerplate.com: Core Stretch Acclimation Part 2

What I’m about to say here I’ve said before, but if you warm your body up correctly you chances of injury lessen considerably. The Power Plate is an incredibly powerful piece of equipment, and has so much more to offer than the aftermarket teeter-totter vibration platforms being sold in the malls around the US right […]

LA Powerplate Core Stretch Acclimation

The Power Plate is an incredibly powerful piece of equipment, and has so much more to offer than the aftermarket teeter-totter vibration platforms being offered in the malls around the US right now. Power Plate uses a patented 3 dimensional vibration that moves like the body moves. It’s important to know the difference and learn to use the Power Plate correctly.

LA Power Plate: Inspiration Requires Energy

It’s way past my bed time on a Thursday night. I could:

* stay up and slog through the work in front of me which is due at noon tomorrow or
* go to bed early (and possibly inspire my wife to burn a few calories with me before lights out), crash and get some much needed zzzz’s.

I pick going to bed early and I set my alarm for an hour early. Why?

LA Power Plate Chiropractic Corner: Ice Therapy for Pain & Swelling

LAPowerPlate.com Chiropractic Corner: Self Adjusting

Does Schwarzenegger still do Squats… Who cares!!?

If the Terminator had been a little more focused on his quads 10 years ago instead of the muscle directly in the middle of them maybe he wouldn’t be in the mess he’s in right now.

LA Power Plate: Core Hyperextensions

The lower back muscles are susceptible to injury during sporting activities and weight training because as the body ages, the back loses flexibility and muscle elasticity

Don’t Work Out! Feel Better Faster: Stretches For Back Pain When Your Sick

After a workout while sick your body now has to repair your muscles AND fight your virus. Battling two fronts at once is not recomended and will cause your virus to last longer.

Power Plate & Arthritis: Letting go of the Pain

Combating arthritis with vibration therapy on the Power Plate will increase blood distribution, which is important in regenerating damaged tissues as well as in the circulatory system’s ability to deliver vital nutrients and hormones throughout the body.

Power Plate and Osteoporosis: Winning the battle over bone loss!

These days everyone knows someone in the family that has Osteoporosis, or even worse someone that has it and has fallen and suffered a fracture. It is common and can even be fatal, especially in the elderly. ÔÇťAmong women over 50, 1 in every 2 who walk into an exercise class has low bone density […]