Lapowerplate.com: Core Stretch Acclimation Part 2

What I’m about to say here I’ve said before, but if you warm your body up correctly you chances of injury lessen considerably. The Power Plate is an incredibly powerful piece of equipment, and has so much more to offer than the aftermarket teeter-totter vibration platforms being sold in the malls around the US right […]

LA Powerplate Core Stretch Acclimation

The Power Plate is an incredibly powerful piece of equipment, and has so much more to offer than the aftermarket teeter-totter vibration platforms being offered in the malls around the US right now. Power Plate uses a patented 3 dimensional vibration that moves like the body moves. It’s important to know the difference and learn to use the Power Plate correctly.

LAPowerPlate.com Chiropractic Corner: Self Adjusting

LA Power Plate: Core Cable Twist

LA Power Plate: Core Hyperextensions

The lower back muscles are susceptible to injury during sporting activities and weight training because as the body ages, the back loses flexibility and muscle elasticity

LA Power Plate Core: The Stability Bridge

If your having lower back trouble on a regular basis you need this exercise in your life