Back to Basics: The Power Plate Push Up

The push up is quite possibly one of the best exercises anyone can do. Doing push ups on the Power Plate is even better!

Lapowerplate.com: Core Stretch Acclimation Part 2

What I’m about to say here I’ve said before, but if you warm your body up correctly you chances of injury lessen considerably. The Power Plate is an incredibly powerful piece of equipment, and has so much more to offer than the aftermarket teeter-totter vibration platforms being sold in the malls around the US right […]

LA Powerplate Core Stretch Acclimation

The Power Plate is an incredibly powerful piece of equipment, and has so much more to offer than the aftermarket teeter-totter vibration platforms being offered in the malls around the US right now. Power Plate uses a patented 3 dimensional vibration that moves like the body moves. It’s important to know the difference and learn to use the Power Plate correctly.

LA Power Plate Core Stability Dead Lift: One Leg at a time

The one leg dead lift is a great way to build stability muscle. It is a single leg exercise that targets the posterior chain – glutes and hamstrings – and

LA Power Plate Core Kettle Bell Swing

I’m not interested in demonstrating a hip hinge on the Power Plate because someone without experience curving their spine and hurting themselves without a live trainer present is not what I have in mind here

LA Power Plate: Core Cable Twist