Back to Basics: The Power Plate Push Up

The push up is quite possibly one of the best exercises anyone can do. Doing push ups on the Power Plate is even better!

La Power Plate Features Dr. Mercola & Tony Swain

Natural health physician and Mercola.com founder Dr. Joseph Mercola and Tony Swain of Power Plate North America, discuss power plate benefits and acceleration training. a

Don’t Work Out! Feel Better Faster: Stretches For Back Pain When Your Sick

After a workout while sick your body now has to repair your muscles AND fight your virus. Battling two fronts at once is not recomended and will cause your virus to last longer.

Power Plate & Flexibility: The Science of Acceleration Stretching

There is nothing like a good stretch first thing in the morning to wake you up and get you headed in the right direction and Power Plate has now Accelerated that process! Whole body vibration therapy was used by the Soviet Union in the 1960’s to help Cosmonauts combat the effects of microgravity on the […]