LA Power Plate: Inspiration Requires Energy

It’s way past my bed time on a Thursday night. I could:

* stay up and slog through the work in front of me which is due at noon tomorrow or
* go to bed early (and possibly inspire my wife to burn a few calories with me before lights out), crash and get some much needed zzzz’s.

I pick going to bed early and I set my alarm for an hour early. Why?

Do Power Plate Core Abdominal Sliders = Flat Abs?

I could work my body like a farm horse for the next 20 years but unless I eat a low saturated fat diet all that work is out the window. The question is “is the juice worth the squeeze” cuz its a lot of work to eat healthy every day of the week, but that’s what it takes.

Does Schwarzenegger still do Squats… Who cares!!?

If the Terminator had been a little more focused on his quads 10 years ago instead of the muscle directly in the middle of them maybe he wouldn’t be in the mess he’s in right now.

La Power Plate Features Dr. Mercola & Tony Swain

Natural health physician and Mercola.com founder Dr. Joseph Mercola and Tony Swain of Power Plate North America, discuss power plate benefits and acceleration training. a