LA Power Plate: Inspiration Requires Energy

It’s way past my bed time on a Thursday night. I could:

* stay up and slog through the work in front of me which is due at noon tomorrow or
* go to bed early (and possibly inspire my wife to burn a few calories with me before lights out), crash and get some much needed zzzz’s.

I pick going to bed early and I set my alarm for an hour early. Why?

Do Power Plate Core Abdominal Sliders = Flat Abs?

I could work my body like a farm horse for the next 20 years but unless I eat a low saturated fat diet all that work is out the window. The question is “is the juice worth the squeeze” cuz its a lot of work to eat healthy every day of the week, but that’s what it takes.

LA Power Plate Core: The Stability Bridge

If your having lower back trouble on a regular basis you need this exercise in your life

Power Plate Core Training: The SuperKicker

For the money, the best workouts center on your core. Nothing is more important than a strong healthy back. Just ask anyone with chronic back pain. A strong core allows a person to perform daily activities (getting in and out of your car/ Vacuuming) with greater ease, and will improve sports performance through a more efficient energy transfer from large to small body parts.