LA Power Plate Core Stability Dead Lift: One Leg at a time

The one leg dead lift is a great way to build stability muscle. It is a single leg exercise that targets the posterior chain – glutes and hamstrings – and

LA Power Plate Core Kettle Bell Swing

I’m not interested in demonstrating a hip hinge on the Power Plate because someone without experience curving their spine and hurting themselves without a live trainer present is not what I have in mind here

Don’t Work Out! Feel Better Faster: Stretches For Back Pain When Your Sick

After a workout while sick your body now has to repair your muscles AND fight your virus. Battling two fronts at once is not recomended and will cause your virus to last longer.

LA Power Plate Core: The Stability Bridge

If your having lower back trouble on a regular basis you need this exercise in your life

Power Plate Core Training: The SuperKicker

For the money, the best workouts center on your core. Nothing is more important than a strong healthy back. Just ask anyone with chronic back pain. A strong core allows a person to perform daily activities (getting in and out of your car/ Vacuuming) with greater ease, and will improve sports performance through a more efficient energy transfer from large to small body parts.

Power Plate Strength Training: Arms, the Beautiful Bicep

You should use as many techniques as you can find and do properly. This will continue shock the muscle, and increase strength faster without stimulating an over use injury.

Power Plate & Arthritis: Letting go of the Pain

Combating arthritis with vibration therapy on the Power Plate will increase blood distribution, which is important in regenerating damaged tissues as well as in the circulatory system’s ability to deliver vital nutrients and hormones throughout the body.