Chiropractic Corner: Self Adjusting

Don’t Work Out! Feel Better Faster: Stretches For Back Pain When Your Sick

After a workout while sick your body now has to repair your muscles AND fight your virus. Battling two fronts at once is not recomended and will cause your virus to last longer.

LA Power Plate Fat Burner Diet

Follow this plan 99%, and your guaranteed to lose 10 lbs. in a month. Hmmm… I normally don’t make guarantees, because in life there simply are none.

Power Plate & Chiropractic: Living Pain Free

  Welcome to the LA Power Plate site. My name is Dr. Bert Vanderbliek, and I have been practicing Chiropractic since 1987. I mention my years of experience because I’ve seen many consistent patterns when it comes to Chiropractic patients. Many patients seek Chiropractic care after traditional methods of treatment, such as over-the-counter meds, altering […]

Power Plate and Osteoporosis: Winning the battle over bone loss!

These days everyone knows someone in the family that has Osteoporosis, or even worse someone that has it and has fallen and suffered a fracture. It is common and can even be fatal, especially in the elderly. “Among women over 50, 1 in every 2 who walk into an exercise class has low bone density […]

Power Plate & Stability: Breaking Down the Core Plank

The old adage goes “An ounce of prevention, is worth a pound of cure” When it comes to injury prevention nothing is more essential than core stability.

Power Plate & Flexibility: The Science of Acceleration Stretching

There is nothing like a good stretch first thing in the morning to wake you up and get you headed in the right direction and Power Plate has now Accelerated that process! Whole body vibration therapy was used by the Soviet Union in the 1960’s to help Cosmonauts combat the effects of microgravity on the […]