Back to Basics: The Power Plate Push Up

The push up is quite possibly one of the best exercises anyone can do. Doing push ups on the Power Plate is even better!

Lapowerplate.com: Core Stretch Acclimation Part 2

What I’m about to say here I’ve said before, but if you warm your body up correctly you chances of injury lessen considerably. The Power Plate is an incredibly powerful piece of equipment, and has so much more to offer than the aftermarket teeter-totter vibration platforms being sold in the malls around the US right […]

LA Powerplate Core Stretch Acclimation

The Power Plate is an incredibly powerful piece of equipment, and has so much more to offer than the aftermarket teeter-totter vibration platforms being offered in the malls around the US right now. Power Plate uses a patented 3 dimensional vibration that moves like the body moves. It’s important to know the difference and learn to use the Power Plate correctly.

LA Power Plate: Core Cable Twist

La Power Plate Features Dr. Mercola & Tony Swain

Natural health physician and Mercola.com founder Dr. Joseph Mercola and Tony Swain of Power Plate North America, discuss power plate benefits and acceleration training. a

Power Plate & Arthritis: Letting go of the Pain

Combating arthritis with vibration therapy on the Power Plate will increase blood distribution, which is important in regenerating damaged tissues as well as in the circulatory system’s ability to deliver vital nutrients and hormones throughout the body.

Power Plate and Osteoporosis: Winning the battle over bone loss!

These days everyone knows someone in the family that has Osteoporosis, or even worse someone that has it and has fallen and suffered a fracture. It is common and can even be fatal, especially in the elderly. ÔÇťAmong women over 50, 1 in every 2 who walk into an exercise class has low bone density […]