Don’t Work Out! Feel Better Faster: Stretches For Back Pain When Your Sick

By · Friday, February 4th, 2011

Do you try to work out while your sick? Some people think they will sweat it out, or it will get through there system faster. The truth is yourdepleating your system further. After a workout while sick your body now has to repair your muscles AND fight your virus. Battling two fronts at once is not recomended and will cause your virus to last longer. So don’t try to be a hero, your body wants you to kick back sometimes. Take a day or two off the gym, and your body will thank you. However, there is nothing stopping you from a light stretch routine.

 

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